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WELCOME TO FIRST STEP YOGA
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Beginner-Focused Yoga
First Step Yoga offers beginner-focused classes in a friendly community environment. If you are new(er) to yoga, our studio is a great place to begin.
We believe yoga should feel welcoming, accessible and free from pressure. Our studio classes encourage you to build confidence, at your own time and pace.
We run regular group classes every week. To see our current schedule or register for an upcoming class, please click on the link below. If you'd like to learn more about what to expect, you can also visit our FAQ.
Now Offering Private, Semi-Private, and Private Group Sessions. These sessions are tailored to your needs. Please click here for more information.
We are also glad to answer your questions. For assistance, please email: firststepyogato@gmail.com.
EVENTS + PROMOTIONS: WINTER OFFERINGS
Hot Stone Restorative Yoga
Hot Stone Restorative is the perfect self care gift to give to yourself . Florence and Linda assist you in four restorative poses and place special hot stones on your body. They then come around and massage you with the hot stones. It truly is pure bliss!
Sunday, March 1
1:00 to 2:30 p.m.
$65.00 + HST
Winter Special: Unlimited Weekly Pass
As we count down the days until spring, enjoy Unlimited Yoga Classes at a great price!
All the Regular Classes you can take in a week, for $45.00 + HST. This pass will help you stay active and connected to community this winter.
On sale from now until March 21, 2026. For more details, please email firststepyogato@gmail.com or click on the link below to purchase your pass today.
COMMUNITY HUB: WHERE COMMUNITY MEETS
Where Community Meets
More than just a yoga studio! We partner with other practitioners, facilitators and instructors here in our community. They share their services in our space.
Please visit our Partner Directory to learn more about current offerings. Our partners operate independently of First Step Yoga. Please reach out directly to learn more.
COMMUNITY HUB: CHECK OUT WHAT'S HAPPENING AT THE STUDIO!
Gentle Groundings
Join Susie at First Step Yoga on Tuesday evenings. Susie offers gentle yoga classes and sound bath experiences; each week has a different theme.
See below to see what's happening this month.
FEBRUARY OFFERINGS:
Yin & Sonic
Restorative Yin yoga with a live sound bath featuring chimes, drums and crystal singing bowls.
Tuesday, February 10
6:00 p.m. - 1 hour
8 spots
$25.00
New Moon Yoga & Sound Bath
Flow style yoga with meditation and live sound to reset and set intentions.
Tuesday, February 17
6:00 p.m. - 2 hours
10 spots
$60.00
Yoga Flow & Vibes
A modern flow with strength, balance, deep stretching and a grounding savasana.
Tuesday, February 24
6:00 p.m. - 1 hour
10 spots
$20.00
Please note: This series is offered independently by Susie / Gentle Groundings (not through First Step Yoga). Pre-registration is required.
For details and booking, please contact Susie at gentlegroundingsco@gmail.com or click on the link below.
QiTone & Dance
Get fit, energized and centered with a fun, full-body workout blending strength training, qigong, and dance!
- Strength Training
- Dance Cardio
- Qigong & Mindfulness
- No equipment necessary!
Every Saturday at 11:00 a.m.
Please note: All classes are led independently by Popi / Dance Class Toronto (not through First Step Yoga). Pre-registration is required.
For details and booking, please contact Popi at popi@danceclasstoronto.com
Visit Dance Class Toronto by clicking the link below.