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WELCOME TO FIRST STEP YOGA
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Beginner-Focused Yoga
First Step Yoga offers beginner-focused classes in a friendly community environment. If you are new(er) to yoga, our studio is a great place to begin.
We believe yoga should feel welcoming, accessible and free from pressure. Our studio classes encourage you to build confidence, at your own time and pace.
We run regular group classes every week. To see our current schedule or register for an upcoming class, please click on the link below. If you'd like to learn more about what to expect, you can also visit our FAQ.
Now Offering Private, Semi-Private, and Private Group Sessions. These sessions are tailored to your needs. Please click here for more information.
We are also glad to answer your questions. For assistance, please email: firststepyogato@gmail.com.
GENTLE GROUNDINGS
Gentle Groundings - May Offerings
Special Offering!
Yoga Nidra + Sound Bath
Sunday, May 31 5:00 p.m. - 6:00 p.m.
A guided relaxation and meditation followed by a sound bath.
To register, please email gentlegroundingsco@gmail.com.
Gentle Groundings - June Offerings
Flow + Vibes
Tuesday, June 2 6:00 p.m. - 7:00 p.m.
>> Modern, upbeat flow combining strength, balance and deep stretch.
Yin + Sonic
Tuesday, June 9 6:00 p.m. - 7:00 p.m.
>> Restorative yin yoga and sound bath, soothe your body and soul
Yang + Yin
Tuesday, June 16 6:00 p.m. - 7:00 p.m.
>> Half flow, half yin. Energize, soften, then melt into guided rest.
To register, please email gentlegroundingsco@gmail.com
Gentle Groundings - June Offerings
Gentle Groundings - June Offerings
Yang + Yin
Tuesday, June 23 6:00 p.m. - 7:00 p.m.
>> Slow, deep stretches - bundle up, stay warm and unwind.
Special Offering!
Summer Solstice Sound Bath
Sunday, June 2 11:00 a.m. - 12:00 p.m.
Find the sun inside your heart with this meditative and relaxing sound bath.
To register, please email gentlegroundingsco@gmail.com